Essential Oils for Stress: A Beginner’s Guide to Aromatherapy

In the world we live in today, almost every individual is confronting stress. Balancing corporate work and personal life can be difficult and is likely to make a person stressed and exhausted. There are many ways natural stress relief may be accomplished and one of the most popular ways today is aromatherapy. The use of essential oils for stress can calm the mind, relieve tension, and bring balance to daily lives through the incorporation of stress relieving oils.

What Is Aromatherapy? 

Aromatherapy is the process of influencing a person’s mood and overall well-being with the concentrated extract of a plant, called an essential oil. Essential oils are usually left to evaporate into the air, and after proper dilution are permitted for direct skin application. They can also be added to baths or body care products. Introductory aromatherapy is an uncomplicated self-care method, aimed to increase the value of the person’s life and relieve stress and irritation.

Why Use Essential Oils For Stress Relief? 

Having a soothing and calm mind can improve productivity and concentration. A person can become more focused on a particular task at hand. Stress relieving oils can also bring about a shift in emotions.

Essential oils are the best choice because:

  • They provide a much lower price than synthetic perfumes and sprays. 
  • They can be brought to the office or a restaurant and used anywhere at any time.
  • A sensory ritual can be combining soothing scents with simple activities like breathing exercises.

The Perfect Essential Oils for Stress

Below is a list of the most reputed and beginner-friendly oils for relaxation.

  1. Lavender Oil

Lavender is perhaps the most well-known essential oil for alleviating stress. Its sweet and floral scent is commonly used in aromatherapy for relaxation and sleep.

  1. Chamomile Oil

The soft sweet scent of Chamomile is calming and comforting which is why it is popular in nightly blends and bath oils.

  1. Frankincense Oil

The warm and resinous aroma of Frankincense Oil is incredibly grounding and is often used in meditation for stillness and peace.

  1. Bergamot Oil

Bergamot has bright citrus notes that lift and calm the mind and is a go-to for alleviating stress during the day.

  1. Peppermint Oil

While opacity and overwhelming stress are often its most associated qualities, peppermint can also provide clarity and refreshing coolness.

How to Use Essential Oils for Stress

The beauty of aromatherapy is that it can be kept simple and uncomplicated. Here are a few simple techniques.

  1. Diffuser Method

To a diffuser with water, add 5-8 drops of your selected essential oil. Allow the aroma to fill the space while you meditate, relax, or work.

  1. Personal Inhaler

For relief during moments of stress, put a few drops of oil on a cotton ball or on a self-assembled inhaler. Inhale deep breath whenever you need a short break.

  1. Massage Oil

Combine 4-6 drops of essential oil with 2 tablespoons of any ‘carrier oil,’ such as jojoba or almond oil. Apply to the sleeves of a shirt, the waistband, or feet, where gloves, socks, and trousers meet to add touch to ailment and perfume.

  1. Bath Soak

Dissolve in 5-10 drops of oil a tablespoon of any ‘carrier oil’ — or unscented bathing salts — then add to a warming — but not boiling — bath. Seek the oil with a playful spirit.

Beginner Stress-Relief Blends

The following few recipes use oils that blend well together.

  • Calming Evening Blend — 4 drops lavender, 3 drops chamomile, 2 drops frankincense.
  • Uplifting Day Blend — 3 drops bergamot, 3 drops peppermint, 2 drops lavender.
  • Grounding Meditation Blend — 4 drops frankincense, 3 drops sandalwood, 2 drops lavender.

Conclusion

The use of essential oils for calming and relaxing is of great therapy and will add much more peace and equilibrium in one’s life. One does not have to overthink aromatherapy. Simply using a few drops in a diffuser is sufficient enough to bring a change in the environment. If you start small and explore different oils, you will be able to create a personalized routine for stress relief which will help you on your path to wellness.